{"id":132013,"date":"2021-09-22T07:00:00","date_gmt":"2021-09-22T10:00:00","guid":{"rendered":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/?post_type=ensino_fundamental&#038;p=132013"},"modified":"2021-11-09T11:26:12","modified_gmt":"2021-11-09T13:26:12","slug":"educacao-fisica-tai-chi-chuan","status":"publish","type":"ensino_fundamental","link":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/ensino_fundamental\/educacao-fisica-tai-chi-chuan\/","title":{"rendered":"Educa\u00e7\u00e3o F\u00edsica: Tai Chi Chuan"},"content":{"rendered":"\n<p class=\"has-text-align-center has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\">Ol\u00e1, educando (a)!Esta videoaula de <strong>Educa\u00e7\u00e3o f\u00edsica <\/strong>&nbsp;foi veiculada na TV no dia <strong>22\/09\/2021&nbsp;(quarta-feira)<\/strong>. Aqui no Portal Conex\u00e3o Escola, ela est\u00e1 dispon\u00edvel juntamente com a proposta de atividade.<\/p>\n\n\n\n<p class=\"has-text-align-center has-cyan-bluish-gray-color has-black-background-color has-text-color has-background\">Nessa aula voc\u00ea ter\u00e1 a oportunidade de saber mais sobre Gin\u00e1stica de conscientiza\u00e7\u00e3o corporal na modalidade TAI CHI CHUAN.&nbsp; Estudaremos Conceito, valores e t\u00e9cnicas (movimentos).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cdn.pixabay.com\/photo\/2018\/09\/04\/18\/55\/tisci-3654448_960_720.png\" alt=\"\u0422\u0430\u0439\u0437\u0446\u0438, Tai Chi Chuan, \u0422\u0430\u0439\u0447\u0438, O Chi Kung, Novo\" width=\"429\" height=\"436\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><a href=\"https:\/\/pixabay.com\/pt\/vectors\/%d1%82%d0%b0%d0%b9%d0%b7%d1%86%d0%b8-tai-chi-chuan-%d1%82%d0%b0%d0%b9%d1%87%d0%b8-3654448\/\">https:\/\/pixabay.com\/pt\/vectors\/%d1%82%d0%b0%d0%b9%d0%b7%d1%86%d0%b8-tai-chi-chuan-%d1%82%d0%b0%d0%b9%d1%87%d0%b8-3654448\/<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-cyan-bluish-gray-color has-black-background-color has-text-color has-background\">Assista a videoaula abaixo com a tem\u00e1tica &#8211; Gin\u00e1stica de conscientiza\u00e7\u00e3o corporal: Tai Chi Chuan<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"8\u00ba ano - Gin\u00e1stica de Conscientiza\u00e7\u00e3o Corporal: Thai Chi Chuan - 22\/09\/21 - Bloco 2\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/07Krkejl3hE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>GIN\u00c1STICA DE CONSCIENTIZA\u00c7\u00c3O CORPORAL<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>CONCEITO<\/strong><\/p>\n\n\n\n<p>As gin\u00e1sticas de conscientiza\u00e7\u00e3o corporal re\u00fanem pr\u00e1ticas milenares que empregam movimentos suaves e lentos, melhorando a postura e condicionamento f\u00edsico, conscientiza\u00e7\u00e3o de exerc\u00edcios respirat\u00f3rios, voltados para a obten\u00e7\u00e3o de uma melhor percep\u00e7\u00e3o sobre o pr\u00f3prio corpo. O autoconhecimento do corpo permite a identifica\u00e7\u00e3o de alguns desequil\u00edbrios que, se forem percebidos em seu in\u00edcio, podem ser tratados, evitando a manifesta\u00e7\u00e3o de doen\u00e7as.  <\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>MODALIDADES<\/strong><\/p>\n\n\n\n<p><strong>Tai chi chuan, Pilates, Yoga,<\/strong> tc.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-black-background-color has-text-color has-background\"><strong>TAI CHI CHUAN<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><img decoding=\"async\" width=\"309\" height=\"283\" src=\"https:\/\/lh4.googleusercontent.com\/MiFPAfxc0uZZiP5M4QdGXeZAI05B24iI1fPUhs_lnDemWK5xudFhRx4ycfZvGKTEm9F-XfgC1xkIVdI0dLWY8rGjwaIWj7ue49QoY9rcOI2t2vICXbXfUlnl1xDsXw=s0\"><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><a href=\"https:\/\/www.aufildesoi.org\/images\/illustrations\/tai-chi\/ballet-tai-chi-chine.jpg\">https:\/\/www.aufildesoi.org\/images\/illustrations\/tai-chi\/ballet-tai-chi-chine.jpg<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>HIST\u00d3RIA<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;Surgiu na China, entre os s\u00e9culos VIII e XIII, como uma arte marcial interna derivada do KUNG FU<\/strong>. <strong>Herdou mil\u00eanios de cultura sobre movimento corporal, sa\u00fade, circula\u00e7\u00e3o de energia e medita\u00e7\u00e3o<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>ASSISTA AO V\u00cdDEO SOBRE A HIST\u00d3RIA DO TAI CHI CHUAN<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"O que \u00e9 Tai Chi Chuan?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/pC6ICBsLtVQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>CONCEITO<\/strong><\/p>\n\n\n\n<p>\u00c9 uma pr\u00e1tica f\u00edsica e mental, que consiste na realiza\u00e7\u00e3o de exerc\u00edcios e movimentos lentos e em sil\u00eancio.<\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>PRINC\u00cdPIOS&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>QUIETUDE CONCENTRADA: <\/strong>atitude mental correta.&nbsp;<\/p>\n\n\n\n<p><strong>RESPIRA\u00c7\u00c3O<\/strong>: energia da vida.<\/p>\n\n\n\n<p>O praticante de <strong>Tai Chi<\/strong> regula a respira\u00e7\u00e3o em harmonia com o movimento do seu corpo para obter sa\u00fade.<\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>OBJETIVO<\/strong><\/p>\n\n\n\n<p>Proporcionar a movimenta\u00e7\u00e3o da energia do corpo;<\/p>\n\n\n\n<p>Estimular a consci\u00eancia corporal, a concentra\u00e7\u00e3o e a tranquilidade<\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>MOVIMENTOS B\u00c1SICOS DO TAI CHI CHUAN<\/strong><\/p>\n\n\n\n<p><strong>DAO NIAN HOU &#8211; <\/strong>Recuar e Repelir o macaco<\/p>\n\n\n\n<p><strong>YE MA FEN ZONG &#8211; <\/strong>Alisar crina do cavalo<\/p>\n\n\n\n<p><strong>BAI HE LIANG CHI &#8211; <\/strong>Gar\u00e7a branca abrindo as asas<\/p>\n\n\n\n<p><strong>SHOU HUI PIPA &#8211; <\/strong>Tocar harpa<\/p>\n\n\n\n<p><strong>LAN QUE WEI &#8211; <\/strong>Alisar a cauda do p\u00e1ssaro<\/p>\n\n\n\n<p><strong>YUN SHOU&nbsp; &#8211; <\/strong>Acariciar as nuvens<\/p>\n\n\n\n<p><strong>ZUO XIA SHI&nbsp; &#8211; <\/strong>A serpente que rasteja<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/6ox9jvuFQLXwY9taeVQq5dTHSUHTQwNeHXSaDGAFJ4C79Js8_WHb8jkKmlWXMAD7KSjZDVAmOc86mnH28Jney276C4YpTeTO94Lfxqq5geptd3hVzx1d0MQb3YOFlg=s0\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><a href=\"https:\/\/lh3.googleusercontent.com\/proxy\/s9sZYQPBFtE4DEzAWyTr4yYdWrFAXpv-m3uqspQqNrP_gZad5O817jyoxgECtfg8OnAFXPSzFwfpbkGaRRSdGkYrt1gDdJppioo5IID7Otf9UGJt0-tqtZvcA1mLBydNzStDaDNyMqxBPhH0ZxXz9lOzTQ\">https:\/\/lh3.googleusercontent.com\/proxy\/s9sZYQPBFtE4DEzAWyTr4yYdWrFAXpv-m3uqspQqNrP_gZad5O817jyoxgECtfg8OnAFXPSzFwfpbkGaRRSdGkYrt1gDdJppioo5IID7Otf9UGJt0-tqtZvcA1mLBydNzStDaDNyMqxBPhH0ZxXz9lOzTQ<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>ASSISTA AO V\u00cdDEO SOBRE MOVIMENTOS B\u00c1SICOS DO TAI CHI CHUAN<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Tai Chi Chuan - V\u00eddeo 2 - Forma completa de 8 movimentos\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/cdT34Ts2Miw?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p><strong>REGRAS B\u00c1SICAS&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>\u2022<strong>OLHAR PARA FRENTE<\/strong><\/p>\n\n\n\n<p>\u2022<strong>OMBROS SOLTOS E ARREDONDADOS<\/strong><\/p>\n\n\n\n<p>\u2022<strong>TRONCO RELAXADO SEM TENS\u00c3O<\/strong><\/p>\n\n\n\n<p>\u2022<strong>QUADRIL SOLTO<\/strong><\/p>\n\n\n\n<p>\u2022<strong>EQUIL\u00cdBRIO CORPORAL (DISTRIBUI\u00c7\u00c3O DO PESO)<\/strong><\/p>\n\n\n\n<p>\u2022<strong>MOVIMENTOS FIRMES, POR\u00c9M SEM USO DA FOR\u00c7A<\/strong><\/p>\n\n\n\n<p>\u2022<strong>MOVIMENTOS DE BRA\u00c7OS E PERNAS EM SINCRONIA<\/strong><\/p>\n\n\n\n<p>\u2022<strong>COORDENAR A RESPIRA\u00c7\u00c3O COM MOVIMENTOS<\/strong><\/p>\n\n\n\n<p>\u2022<strong>MOVIMENTOS COM ATEN\u00c7\u00c3O PLENA, CONT\u00cdNUOS SEM DESACELERA\u00c7\u00c3O<\/strong><\/p>\n\n\n\n<p>\u2022<strong>TRANQUILIDADE E LEVEZA DURANTE A EXECU\u00c7\u00c3O DOS MOVIMENTOS&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/1_axCK5NN4fG_dD3n4kfI-ROIXtiQzP4imn-KpXSMMn3UgE_TUTAz0KvtF_HgtxzO1jPseMJOpkjsSmkXDU3L_9uAs-PHGuVabz5-oC86P242jS3RwJPurNnNSGG3A=s0\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><a href=\"https:\/\/kungfudoc.com.br\/wp-content\/uploads\/2018\/10\/Kungfu-Estilo-Taichichuan.jpg\">https:\/\/kungfudoc.com.br\/wp-content\/uploads\/2018\/10\/Kungfu-Estilo-Taichichuan.jpg<\/a><\/p>\n\n\n\n<p><strong>BENEF\u00cdCIOS<\/strong><\/p>\n\n\n\n<p>Diminui a press\u00e3o arterial<\/p>\n\n\n\n<p>Revigora o corpo ea&nbsp; mente<\/p>\n\n\n\n<p>Fortalece os m\u00fasculos<\/p>\n\n\n\n<p>Promove o senso de comunidade<\/p>\n\n\n\n<p>Incentiva a serenidade<\/p>\n\n\n\n<p>Melhor equil\u00edbrio (sentido hol\u00edstico)<\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>ATIVIDADE 01&nbsp;<\/strong><\/p>\n\n\n\n<p>Com base no que voc\u00ea aprendeu, com leitura dos textos e assistindo aos v\u00eddeos explicativos apresentados, converse com seus familiares sobre o tema abordado, Tai Chi Chuan, sua origem, sua pr\u00e1tica, qual a import\u00e2ncia principalmente nos tempos atuais etc.  &nbsp;Em seguida, responda a seguinte pergunta: Voc\u00ea j\u00e1 participou de aula de Tai Chi Chuan?&nbsp;Descreva como foi sua aula, sua impress\u00e3o, onde, com quem e quais movimentos foram propostos e realizados. Pesquise sobre outros movimentos de Tai Chi Chuan. Registre tudo em seu caderno.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>ATIVIDADE 02<\/strong><\/p>\n\n\n\n<p>Agora que voc\u00ea aprendeu dicas de Tai chi chuan, que tal convidar seus familiares para experimenta\u00e7\u00e3o dos movimentos? Registre esse momento com v\u00eddeos e fotos.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ciclo da adolesc\u00eancia:<\/strong> Habilidade estruturante\/Habilidades complementares<\/td><td>(GO-EF08EF07) Vivenciar e fruir diferentes modalidades da gin\u00e1stica, contemplando a conscientiza\u00e7\u00e3o corporal, identificando as exig\u00eancias corporais dessas pr\u00e1ticas, e reconhecendo a import\u00e2ncia de uma pr\u00e1tica individualizada, adequada \u00e0s caracter\u00edsticas e necessidades de cada sujeito;<br>(GO-EF08EF24) Identificar, apropriar-se e analisar caracter\u00edsticas est\u00e9ticas, hist\u00f3rico-culturais, valores, objetivos e t\u00e9cnicas presentes nas diversas modalidades da gin\u00e1stica.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"author":30,"featured_media":132015,"template":"","ef_categoria":[16,32],"ef_ano":[91],"ef_componente":[97],"class_list":["post-132013","ensino_fundamental","type-ensino_fundamental","status-publish","has-post-thumbnail","hentry","ef_categoria-ciclo-da-adolescencia-hi","ef_categoria-corpo-e-movimento-ciclo-da-adolescencia-hi","ef_ano-8o-ano","ef_componente-educacao-fisica","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/ensino_fundamental\/132013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/ensino_fundamental"}],"about":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/types\/ensino_fundamental"}],"author":[{"embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/users\/30"}],"version-history":[{"count":0,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/ensino_fundamental\/132013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/media\/132015"}],"wp:attachment":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/media?parent=132013"}],"wp:term":[{"taxonomy":"ef_categoria","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/ef_categoria?post=132013"},{"taxonomy":"ef_ano","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/ef_ano?post=132013"},{"taxonomy":"ef_componente","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/ef_componente?post=132013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}