{"id":130685,"date":"2021-08-26T07:00:00","date_gmt":"2021-08-26T10:00:00","guid":{"rendered":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/?post_type=ensino_fundamental&#038;p=130685"},"modified":"2021-11-09T11:31:23","modified_gmt":"2021-11-09T13:31:23","slug":"educacao-fisica-pilates","status":"publish","type":"ensino_fundamental","link":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/ensino_fundamental\/educacao-fisica-pilates\/","title":{"rendered":"Educa\u00e7\u00e3o F\u00edsica: Pilates"},"content":{"rendered":"\n<p class=\"has-text-align-center has-black-color has-pale-cyan-blue-background-color has-text-color has-background\">Ol\u00e1, educando (a)! Esta videoaula de Educa\u00e7\u00e3o f\u00edsica foi veiculada na TV no dia&nbsp; 26\/08\/2021(Segunda-feira). Aqui no Portal Conex\u00e3o Escola, ela est\u00e1 dispon\u00edvel juntamente com a proposta de atividade.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\">Ol\u00e1, tudo bem? Espero que sim. Vamos para mais uma aula. Nessa aula voc\u00ea ter\u00e1 a oportunidade de saber mais sobre o Gin\u00e1stica de conscientiza\u00e7\u00e3o corporal na modalidade Pilates. Estudaremos sobre Hist\u00f3ria, Conceito, Benef\u00edcios, Fundamentos t\u00e9cnicos (freq\u00fc\u00eancia e dura\u00e7\u00e3o),&nbsp; principais exerc\u00edcios e valores.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/cdn.pixabay.com\/photo\/2017\/01\/03\/07\/52\/weights-1948813_960_720.jpg\" alt=\"Fitness, Saud\u00e1vel, Feliz, Esportes, Treinamento, Ioga\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\"><strong>Assista a videoaula abaixo, com a tem\u00e1tica: Pilates<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"9\u00ba ano - Ed. F\u00edsica - Pilates\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FFu7udEOxOk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\"><strong>GIN\u00c1STICA DE CONSCIENTIZA\u00c7\u00c3O CORPORAL<\/strong><\/p>\n\n\n\n<p><strong>MODALIDADES:&nbsp;Pilates, Alongamento, Yoga, <\/strong>etc.<\/p>\n\n\n\n<p><strong>CONCEITO<\/strong>: As gin\u00e1sticas de conscientiza\u00e7\u00e3o corporal re\u00fanem pr\u00e1ticas que empregam movimentos suaves e lentos, tal como a recorr\u00eancia \u00e0 posturas ou \u00e0 conscientiza\u00e7\u00e3o de exerc\u00edcios respirat\u00f3rios, voltados para a obten\u00e7\u00e3o de uma melhor percep\u00e7\u00e3o sobre o pr\u00f3prio corpo. O autoconhecimento das sensa\u00e7\u00f5es\/percep\u00e7\u00f5es corporais permite a identifica\u00e7\u00e3o de alguns desequil\u00edbrios que, se forem percebidos em seu in\u00edcio, podem ser tratados, evitando a manifesta\u00e7\u00e3o de doen\u00e7as.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-pale-cyan-blue-background-color has-text-color has-background\"><strong>PILATES&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>HIST\u00d3RIA&nbsp;<\/strong><\/p>\n\n\n\n<p>O criador desse m\u00e9todo foi Joseph Pilates, Nascido em 1883 na Alemanha.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Uf-0sINOFlzy52S7_9ZKcBCZ69f0OIeGxnnRMbPK71giO8FtDUi8rj32bfXaA67MgW6vC7-_6BZvjm89xjXwD8YbXD_arkEJjt77MQWmVVThqVupY6APQNXFkQsyBHuVp3w6r1s=s0\" alt=\"Cartel Joseph Pilates \u2013 Innova Dynamics Pilates\" width=\"514\" height=\"438\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><a href=\"http:\/\/pilatesdynamics.es\/wp-content\/uploads\/2015\/05\/Cartel-Joseph-Pilates-300x257.jpg\">http:\/\/pilatesdynamics.es\/wp-content\/uploads\/2015\/05\/Cartel-Joseph-Pilates-300&#215;257.jpg<\/a><\/p>\n\n\n\n<p>O m\u00e9todo foi desenvolvido na d\u00e9cada de 1920, durante a primeira guerra mundial, baseado no conceito chamado de contrologia (controle da mente sobre o copo), e este conceito nada mais \u00e9 do que o controle consciente de cada movimento executado pelo nosso corpo atrav\u00e9s de m\u00fasculos, tend\u00f5es, ligamentos e toda nossa estrutura.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/01Lc_3JNbrKcE3833HpjOgH1cM_DM0kvbkphobzGhzm1VRrpw7Tuz1ziGUmEyHS9O4eyB9SDe92lqxstFVVlAhIrryzNv-_qCflx6Zj0R8kCf5rIDD_FfqDbdLV8MujIS-F1_cg=s0\" alt=\"\" width=\"540\" height=\"267\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><a href=\"https:\/\/uniwellness.com.br\/wp-content\/uploads\/2019\/05\/6-1024x508.jpg\">https:\/\/uniwellness.com.br\/wp-content\/uploads\/2019\/05\/6-1024&#215;508.jpg<\/a><\/p>\n\n\n\n<p><strong>CONCEITO<\/strong>: \u00c9 um m\u00e9todo composto por exerc\u00edcios f\u00edsicos e alongamentos que utilizam o peso do pr\u00f3prio corpo, usando ou n\u00e3o aparelhos, na sua execu\u00e7\u00e3o. Al\u00e9m disso&nbsp;\u00e9 tamb\u00e9m uma t\u00e9cnica de reeduca\u00e7\u00e3o do movimento que visa trabalhar todo o corpo, trazendo equil\u00edbrio muscular e mental.<\/p>\n\n\n\n<p><strong>Assista ao v\u00eddeo sobre a Historia de Pilates<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Uma Hist\u00f3ria Animada de Pilates\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XcXszuucND8?start=281&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"has-black-color has-pale-cyan-blue-background-color has-text-color has-background\"><strong>OBJETIVO<\/strong><\/p>\n\n\n\n<p>Condicionar seus praticantes para que obtenham n\u00e3o s\u00f3 equil\u00edbrio f\u00edsico, mas tamb\u00e9m mental. Executar os movimentos com a maior precis\u00e3o poss\u00edvel.&nbsp; Fortalecer a regi\u00e3o do tronco, tamb\u00e9m chamada por Pilates de Power house. Com o centro do corpo fortalecido, a realiza\u00e7\u00e3o das tarefas motoras torna-se mais f\u00e1cil.&nbsp; Trabalhar a respira\u00e7\u00e3o com aten\u00e7\u00e3o e de acordo com os movimentos executados. Realizar os movimentos de forma leve e suave.<\/p>\n\n\n\n<p class=\"has-black-color has-vivid-cyan-blue-background-color has-text-color has-background\"><strong>BENEF\u00cdCIOS<\/strong><\/p>\n\n\n\n<p>Aumenta a consci\u00eancia corporal;&nbsp;<\/p>\n\n\n\n<p>Melhora a&nbsp;flexibilidade;&nbsp;<\/p>\n\n\n\n<p>Aumenta a for\u00e7a;<\/p>\n\n\n\n<p>Melhora a postura;<\/p>\n\n\n\n<p>Melhora a respira\u00e7\u00e3o;<\/p>\n\n\n\n<p>Aumenta o&nbsp;condicionamento f\u00edsico&nbsp;<\/p>\n\n\n\n<p>Tonifica o corpo;<\/p>\n\n\n\n<p>Melhora o equil\u00edbrio;<\/p>\n\n\n\n<p>Aumenta a coordena\u00e7\u00e3o motora;<\/p>\n\n\n\n<p>Garante uma boa defini\u00e7\u00e3o do corpo;<\/p>\n\n\n\n<p>Reabilita poss\u00edveis les\u00f5es;&nbsp;<\/p>\n\n\n\n<p>Aumenta o bem-estar.<\/p>\n\n\n\n<p><strong>FUNDAMENTOS T\u00c9CNICOS<\/strong><\/p>\n\n\n\n<p><strong>PRINCIPAIS EXERC\u00cdCIOS<\/strong><\/p>\n\n\n\n<p>The Hundred, Roll Up, Roll Over, The One Leg Circle e Rolling Back<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/nQN8Ur8EdvM5qBatMT3VzVZYlhbooZFBv8Cehh2QQzIsFvTSFrefRnDgl-edvXmCYcRg8P9pKGNod42kfjT6g08XIBz2Qr-Yp9_e9oxeDIgCFMN6gQ_xjptrtxjuKIXlEQiRXr4=s0\" alt=\"\"\/><\/figure>\n\n\n\n<p>The One Leg Stretch, The Double Leg Stretch, The Spine Stretch, Rocker With Open Legs e The Cork Screw<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/90VLMhEh2s9H0QC1XQQLR1z6fVVLb-skofzcvUOzS8DFEJB8mERGiy6vDjvy1ynRQgBZAdRXtJr5DVbluOHCzgvf71yAcl-ea6lAex_hWpab4stHUdiUWQkLMvqKkfuvuZuio2Y=s0\" alt=\"\"\/><\/figure>\n\n\n\n<p>The Saw,The Swan Dive \/ Cisne, The Double Kick, The Neck Pull e The Scissors<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/VHmrR1qwCUWrbdQWwKejeJe1FzxDbGjAGZ5hXJrZ0XYTIeusXbDbr6x9ujjC6HUHhcGxCr9Jk4VNP_Nvr_7Jifffw4WEKpAdaZl8rG105GmHvH9UEAchAM1ilWOkFALNaPHICjk=s0\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>CATEGORIAS<\/strong><\/p>\n\n\n\n<p>Os repert\u00f3rios de exerc\u00edcios est\u00e3o divididos em 02 categorias distintas, sendo elas:<\/p>\n\n\n\n<p><strong>MAT PILATES<\/strong> \u2013 Exerc\u00edcios executados no solo utilizando o peso corporal ou com acess\u00f3rios como: <strong>BOLA, FAIXA EL\u00c1STICA, ANEL TONIFICADOR. BOSU, ROLO, ENTRE OUTROS&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/ylQrP67c9aDZK2u-Ps065aodPT5YhstnEa1bhac1tMw6iOdMF7ZSrESZD3JABiWnVJ4HtuCnrfvC34BQT40Odz6mIjThsWvHLdYYbwYdp02qPeQkZgI3Hd8aTuol7xIjjXplTAU=s0\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>USO DE EQUIPAMENTOS<\/strong>, exerc\u00edcios onde a resist\u00eancia est\u00e1 vinculada ao uso de molas e polias.<\/p>\n\n\n\n<p><strong>APARELHO VERS\u00c1TIL \u2013 REFORMER<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/II8lSdmMQEXvN9DGptnZcphybtK_lYfy964y1SkkyUTpq-VvgZWh9L7QUwU83eYbeTVjkVr2siZ_iGs4cETnvmc2c8ELjUu3fkPBCLvq8tVqiPrEtJ_9ptmDbi9CVdb3w0atvSQ=s0\" alt=\"\" width=\"462\" height=\"458\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><a href=\"https:\/\/stilepilates.com.br\/wp-content\/uploads\/2019\/04\/studio_reformer4.jpg\">https:\/\/stilepilates.com.br\/wp-content\/uploads\/2019\/04\/studio_reformer4.jpg<\/a><\/p>\n\n\n\n<p><strong>APARELHO DE PILATES COMPLETO \u2013 CADILLAC<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/OQKPVYDXhOhXNa_pKTT2kOnrg-wlwmAp1WM2aSoBAuNh_27kC9VvfEudw2LPEwJrb0Wic3SWonzp3H1m2HxFfWTYlTKJF7h8nBncUVQ6KR11xv8lRlGwTMAnnU0gxQWATIDwfCg=s0\" alt=\"\" width=\"443\" height=\"519\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><a href=\"https:\/\/stilepilates.com.br\/wp-content\/uploads\/2019\/04\/trapezio_cadillac2.jpg\">https:\/\/stilepilates.com.br\/wp-content\/uploads\/2019\/04\/trapezio_cadillac2.jpg<\/a><\/p>\n\n\n\n<p><strong>APARELHO PARA STUDIOS PEQUENOS \u2013 STEP CHAIR<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/o1XfpZ_uXNgEtPNtDJcsayUwOkPUTSNlEjczkaG_Oy0lpG-BrATi9jia_fLh60smSc7lLNyS7JTUwfc6hYNjJG64XxOhEnE7rGIFdi0FuOw55BXAakXEbnldcszwbTd-IzjdvQU=s0\" alt=\"\" width=\"402\" height=\"296\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><a href=\"https:\/\/stilepilates.com.br\/wp-content\/uploads\/2019\/04\/stepchair2.jpg\">https:\/\/stilepilates.com.br\/wp-content\/uploads\/2019\/04\/stepchair2.jpg<\/a><\/p>\n\n\n\n<p><strong>APARELHO INDISPENS\u00c1VEL \u2013 LADDER BARREL<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/N85lCwPfks8hbbv5_5fNaykMyqOkVaPJM3rEmKfonIAlE2m2GO05JH98E3ZuP0qZ72CiynF0fuk7LeSRj2hRuv6_d4xOKuVlYgAp706ycJ5oWcodacgDH4BjxbhhsxTmRyTYzF8=s0\" alt=\"\" width=\"-226\" height=\"-150\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><a href=\"https:\/\/stilepilates.com.br\/wp-content\/uploads\/2019\/04\/ladder_barrel2.jpg\">https:\/\/stilepilates.com.br\/wp-content\/uploads\/2019\/04\/ladder_barrel2.jpg<\/a><\/p>\n\n\n\n<p><strong>Assista ao v\u00eddeo sobre exerc\u00edcios de Pilates para iniciantes<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Conhe\u00e7a seis exerc\u00edcios de Pilates para iniciantes\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/eL3LpYBPat4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-black-background-color has-text-color has-background\"><strong>ATIVIDADE 01<\/strong><\/p>\n\n\n\n<p>Ap\u00f3s leitura do texto e assistir aos v\u00eddeos explicativos converse com seus familiares sobre essa modalidade de Gin\u00e1stica. Fa\u00e7a uma pesquisa sobre tipos de exerc\u00edcios com uso de aparelhos, e registre em seu caderno.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-black-background-color has-text-color has-background\"><strong>ATIVIDADE 02<\/strong><\/p>\n\n\n\n<p>Convide seus familiares e experimente executar alguns desses exerc\u00edcios. Registre essa experi\u00eancia em seu caderno com detalhes.&nbsp;<\/p>\n\n\n\n<p>Se poss\u00edvel tire fotos e grave v\u00eddeos.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ciclo da inf\u00e2ncia e adolesc\u00eancia: Habilidade estruturante\/Habilidades complementares<\/strong><\/td><td><br>(GO-EF09EF24) Identificar e analisar as capacidades f\u00edsicas e as caracter\u00edsticas das adapta\u00e7\u00f5es org\u00e2nicas promovidas pela gin\u00e1stica de condicionamento f\u00edsico e de conscientiza\u00e7\u00e3o corporal.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"author":30,"featured_media":130782,"template":"","ef_categoria":[16,32],"ef_ano":[92],"ef_componente":[97],"class_list":["post-130685","ensino_fundamental","type-ensino_fundamental","status-publish","has-post-thumbnail","hentry","ef_categoria-ciclo-da-adolescencia-hi","ef_categoria-corpo-e-movimento-ciclo-da-adolescencia-hi","ef_ano-9o-ano","ef_componente-educacao-fisica","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/ensino_fundamental\/130685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/ensino_fundamental"}],"about":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/types\/ensino_fundamental"}],"author":[{"embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/users\/30"}],"version-history":[{"count":0,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/ensino_fundamental\/130685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/media\/130782"}],"wp:attachment":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/media?parent=130685"}],"wp:term":[{"taxonomy":"ef_categoria","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/ef_categoria?post=130685"},{"taxonomy":"ef_ano","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/ef_ano?post=130685"},{"taxonomy":"ef_componente","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/ef_componente?post=130685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}