{"id":190106,"date":"2024-11-08T15:20:39","date_gmt":"2024-11-08T18:20:39","guid":{"rendered":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/?post_type=eaja&#038;p=190106"},"modified":"2025-04-20T18:41:32","modified_gmt":"2025-04-20T21:41:32","slug":"educacao-fisica-saude-e-ginastica-de-academia","status":"publish","type":"eaja","link":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/eaja\/educacao-fisica-saude-e-ginastica-de-academia\/","title":{"rendered":"EDUCA\u00c7\u00c3O F\u00cdSICA &#8211; SA\u00daDE E GIN\u00c1STICA DE ACADEMIA"},"content":{"rendered":"\n<p class=\"has-text-align-center has-background has-medium-font-size\" style=\"background-color:#f7f688\"><strong>ESTA PROPOSTA DE EDUCA\u00c7\u00c3O F\u00cdSICA INTEGRADA COM MATEM\u00c1TICA&nbsp;\u00c9 DESTINADA AOS ESTUDANTES DO PRIMEIRO  PER\u00cdODO DA EDUCA\u00c7\u00c3O DE JOVENS E ADULTOS \u2013 EJA.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/drive.google.com\/uc?export=douwnload&amp;id=1t0Ckx_3UolIn7pbwhl8LNCqtGQlnL497\">BAIXE A ATIVIDADE<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/drive.google.com\/uc?export=douwnload&amp;id=1ou-6qRrq1vOGIRy9DKFPwf-nPIoRV6cW\">BAIXE OS SLIDES<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/drive.google.com\/uc?export=douwnload&amp;id=1iAx-8Sj8_4OTYOsbj9m4dR-P2AC1AuEk\">BAIXE O TEXTO<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/Design-sem-nome-2024-11-08T151925.057-1024x576.png\" alt=\"\" class=\"wp-image-190107\" style=\"width:595px;height:auto\" srcset=\"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/Design-sem-nome-2024-11-08T151925.057-1024x576.png 1024w, https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/Design-sem-nome-2024-11-08T151925.057-300x169.png 300w, https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/Design-sem-nome-2024-11-08T151925.057-768x432.png 768w, https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/Design-sem-nome-2024-11-08T151925.057-1536x864.png 1536w, https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/Design-sem-nome-2024-11-08T151925.057.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Fonte: Canva<\/figcaption><\/figure><\/div>\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/WhatsApp-Ptt-2024-11-08-at-21.16.00.ogg\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>SA\u00daDE E GIN\u00c1STICA DE ACADEMIA<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A GIN\u00c1STICA DE ACADEMIA CONSISTE EM PR\u00c1TICAS CORPORAIS ESTRUTURADAS, PLANEJADAS E SISTEMATIZADAS, COM DIVERSAS MODALIDADES, COMO MUSCULA\u00c7\u00c3O, GIN\u00c1STICA LOCALIZADA, PILATES, JUMP, YOGA, ENTRE OUTRAS.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">ELA PODE FAVORECER A QUALIDADE DE VIDA, SA\u00daDE, EST\u00c9TICA CORPORAL, REABILITA\u00c7\u00c3O FUNCIONAL E SOCIALIZA\u00c7\u00c3O.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">EM RELA\u00c7\u00c3O \u00c0 SA\u00daDE, ESSAS MODALIDADES AJUDAM A MELHORAR A RESIST\u00caNCIA CARDIORRESPIRAT\u00d3RIA, AUMENTAR A FOR\u00c7A MUSCULAR, MELHORAR A QUALIDADE DO SONO, PREVENIR O SEDENTARISMO, AUMENTAR A FLEXIBILIDADE E REDUZIR O RISCO DE DOEN\u00c7AS COMO DIABETES, OBESIDADE E HIPERTENS\u00c3O. AL\u00c9M DISSO, S\u00c3O GRANDES ALIADAS DA SA\u00daDE MENTAL. DURANTE O EXERC\u00cdCIO, O CORPO LIBERA NEUROTRANSMISSORES E HORM\u00d4NIOS, COMO A DOPAMINA E A ENDORFINA, QUE PROMOVEM A SENSA\u00c7\u00c3O DE BEM-ESTAR E AJUDA A REDUZIR O ESTRESSE E A ANSIEDADE.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">PARA APROVEITAR ESSES BENEF\u00cdCIOS, \u00c9 ESSENCIAL PRATICAR AS ATIVIDADES COM A ORIENTA\u00c7\u00c3O CORRETA E RESPEITAR OS LIMITES DO CORPO.<\/p>\n\n\n\n<p class=\"has-text-align-left has-background has-medium-font-size\" style=\"background-color:#f7f688\"><strong>QUEST\u00c3O 1<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A ENDORFINA,  LIBERADA DURANTE A PR\u00c1TICA DAS GIN\u00c1STICA DE ACADEMIA, EST\u00c1 RELACIONADA A<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(A) ELEVA\u00c7\u00c3O DA PRESS\u00c3O ARTERIAL. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">(B) SENSA\u00c7\u00c3O DE BEM-ESTAR.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(C) PERDA DE APETITE.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(D) MAIOR CHANCE DE LES\u00d5ES.<\/p>\n\n\n\n<p class=\"has-text-align-left has-background has-medium-font-size\" style=\"background-color:#f7f688\"><strong>QUEST\u00c3O 2<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A PR\u00c1TICA DE GIN\u00c1STICA DE ACADEMIA AJUDA NA PREVEN\u00c7\u00c3O DE DOEN\u00c7AS COMO<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(A) SARAMPO E ASTIGMATISMO.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(B) DIABETES E HIPERTENS\u00c3O.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(C) C\u00c2NCER DE PELE E ASMA.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(D) DENGUE E OSTEOPOROSE.<\/p>\n\n\n\n<p class=\"has-text-align-left has-background has-medium-font-size\" style=\"background-color:#f7f688\"><strong>QUEST\u00c3O 3<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">LEIA O TEXTO ABAIXO E ENCONTRE NO CA\u00c7A-PALAVRAS AS PALAVRAS QUE EST\u00c3O EM NEGRITO:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">A <strong>GIN\u00c1STICA<\/strong> DE <strong>ACADEMIA<\/strong> CONSISTE EM PR\u00c1TICAS CORPORAIS ESTRUTURADAS, PLANEJADAS E SISTEMATIZADAS, COM DIVERSAS MODALIDADES, COMO <strong>MUSCULA\u00c7\u00c3O<\/strong>, <strong>GIN\u00c1STICA LOCALIZADA<\/strong>, <strong>PILATES<\/strong>, <strong>JUMP<\/strong>, <strong>YOGA<\/strong>, ENTRE OUTRAS.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"657\" height=\"657\" src=\"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/image-25.png\" alt=\"\" class=\"wp-image-190155\" style=\"width:481px;height:auto\" srcset=\"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/image-25.png 657w, https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/image-25-300x300.png 300w, https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/image-25-150x150.png 150w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-left has-background has-medium-font-size\" style=\"background-color:#f7f688\"><strong>QUEST\u00c3O 4<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">OBSERVE O QUADRO:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/TABELA-NOVA-1024x576.png\" alt=\"\" class=\"wp-image-190156\" style=\"width:781px;height:auto\" srcset=\"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/TABELA-NOVA-1024x576.png 1024w, https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/TABELA-NOVA-300x169.png 300w, https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/TABELA-NOVA-768x432.png 768w, https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/TABELA-NOVA-1536x864.png 1536w, https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/11\/TABELA-NOVA.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">AGORA RESPONDA:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">A) QUANTAS MODALIDADES EST\u00c3O LISTADAS NA TABELA?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">B) DE QUE FORMA AS MODALIDADES FORAM CLASSIFICADAS?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">C) QUAL CATEGORIA POSSUI O MAIOR N\u00daMERO DE MODALIDADES LISTADAS?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">D) QUAL DAS MODALIDADES LISTADAS VOC\u00ca TEM INTERESSE DE CONHECER? <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-table alignwide is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>Autor<\/td><td>Jordana Ferreira<\/td><\/tr><tr><td>Forma\u00e7\u00e3o<\/td><td>Educa\u00e7\u00e3o F\u00edsica<\/td><\/tr><tr><td>Componentes Curriculares<\/td><td>Educa\u00e7\u00e3o F\u00edsica e Matem\u00e1tica<\/td><\/tr><tr><td>Objetivo de Aprendizagem e Desenvolvimento<\/td><td>(EJAEF0117) Compreender e refletir sobre a rela\u00e7\u00e3o da gin\u00e1stica com a sa\u00fade, o trabalho, o lazer e a qualidade de vida.<br>(EJAMA0137) Ler e interpretar dados expressos em tabelas e em gr\u00e1ficos de colunas simples presentes nas m\u00eddias e em diferentes contextos.<\/td><\/tr><tr><td>Refer\u00eancias<\/td><td>DE OLIVEIRA TOSCANO, Jos\u00e9 Jean. Academia de gin\u00e1stica: um servi\u00e7o de sa\u00fade latente. <strong>Revista brasileira de ci\u00eancia e Movimento<\/strong>, v. 9, n. 1, p. 40-42, 2001.<br>SABA, Fabio Kalil Fares; BARBANTI, Valdir J. Determinantes da pr\u00e1tica de exerc\u00edcio f\u00edsico em academias de gin\u00e1stica. 1999.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"author":17,"featured_media":190107,"template":"","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":""},"eaja_categoria":[4],"serie":[70,71],"eaja_componente":[81],"class_list":["post-190106","eaja","type-eaja","status-publish","has-post-thumbnail","hentry","eaja_categoria-1o-segmento-1a-a-4a-serie","serie-1a-serie","serie-2a-serie","eaja_componente-educacao-fisica","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja\/190106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja"}],"about":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/types\/eaja"}],"author":[{"embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/users\/17"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/media\/190107"}],"wp:attachment":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/media?parent=190106"}],"wp:term":[{"taxonomy":"eaja_categoria","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja_categoria?post=190106"},{"taxonomy":"serie","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/serie?post=190106"},{"taxonomy":"eaja_componente","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja_componente?post=190106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}