{"id":188623,"date":"2024-10-08T21:01:09","date_gmt":"2024-10-09T00:01:09","guid":{"rendered":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/?post_type=eaja&#038;p=188623"},"modified":"2025-04-20T18:50:20","modified_gmt":"2025-04-20T21:50:20","slug":"educacao-fisica-musculacao-e-saude-do-coracao","status":"publish","type":"eaja","link":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/eaja\/educacao-fisica-musculacao-e-saude-do-coracao\/","title":{"rendered":"EDUCA\u00c7\u00c3O F\u00cdSICA &#8211; MUSCULA\u00c7\u00c3O E SA\u00daDE DO CORA\u00c7\u00c3O"},"content":{"rendered":"\n<p class=\"has-text-align-center has-cyan-bluish-gray-background-color has-background has-medium-font-size\"><strong>ESTA PROPOSTA DE EDUCA\u00c7\u00c3O F\u00cdSICA INTEGRADA COM L\u00cdNGUA PORTUGUESA&nbsp;\u00c9 DESTINADA AOS ESTUDANTES DO SEGUNDO PER\u00cdODO DA EDUCA\u00c7\u00c3O DE JOVENS E ADULTOS \u2013 EJA.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/drive.google.com\/uc?export=douwnload&amp;id=1Uvk4uYjp_dcsSrxggw2RpyipTwM-Lnwl\">BAIXE A ATIVIDADE<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/drive.google.com\/uc?export=douwnload&amp;id=1P_ftEd3WcN7OQgl_Qdu9PmsxfECl7nbS\">BAIXE OS SLIDES<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/drive.google.com\/uc?export=douwnload&amp;id=16bAoDyQpFcrMy-t05fiX2SmuthtOLMwO\">BAIXE O TEXTO<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"280\" height=\"223\" src=\"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/10\/SAUDE-DO-CORACAO.png\" alt=\"\" class=\"wp-image-188624\" style=\"width:390px;height:auto\"\/><figcaption class=\"wp-element-caption\">Fonte: Canva<\/figcaption><\/figure><\/div>\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/10\/WhatsApp-Ptt-2024-10-09-at-13.08.07.ogg\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>MUSCULA\u00c7\u00c3O E SA\u00daDE DO CORA\u00c7\u00c3O<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A MUSCULA\u00c7\u00c3O, AL\u00c9M DE SER CONHECIDA POR TRABALHAR OS M\u00daSCULOS E MELHORAR A EST\u00c9TICA, \u00c9 TAMB\u00c9M UMA PR\u00c1TICA DE GIN\u00c1STICA ESSENCIAL PARA A SA\u00daDE DO CORA\u00c7\u00c3O QUANDO REALIZADA REGULARMENTE E ALIADA A H\u00c1BITOS SAUD\u00c1VEIS, COMO UMA BOA ALIMENTA\u00c7\u00c3O. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">FORTALECER OS M\u00daSCULOS TORNA O CORPO MAIS EFICIENTE, O QUE ALIVIA A CARGA DE TRABALHO DO CORA\u00c7\u00c3O, MELHORA A CIRCULA\u00c7\u00c3O SANGU\u00cdNEA, REDUZ A PRESS\u00c3O ARTERIAL E AJUDA A CONTROLAR O COLESTEROL, PREVENINDO PROBLEMAS COMO HIPERTENS\u00c3O E INSUFICI\u00caNCIA CARD\u00cdACA. AL\u00c9M DISSO, A MUSCULA\u00c7\u00c3O AUXILIA NO CONTROLE DO PESO E AUMENTA A SENSIBILIDADE \u00c0 INSULINA, AJUDANDO A PREVENIR O DIABETES.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background has-medium-font-size\"><strong>QUEST\u00c3O 1<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A MUSCULA\u00c7\u00c3O CONSISTE NA REPETI\u00c7\u00c3O DE MOVIMENTOS, UTILIZANDO VARIADAS FORMAS DE RESIST\u00caNCIA, COMO PESOS LIVRES, APARELHOS, EL\u00c1STICOS OU O PR\u00d3PRIO PESO CORPORAL. ESSA PR\u00c1TICA CORPORAL \u00c9 UMA MODALIDADE DE<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(A) DAN\u00c7A.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(B) ESPORTE.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(C) LUTA.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(D) GIN\u00c1STICA.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background has-medium-font-size\"><strong>QUEST\u00c3O 2<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">LEIA O TEXTO:<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>A MUSCULA\u00c7\u00c3O DESEMPENHA UM PAPEL ESSENCIAL NA SA\u00daDE DO CORA\u00c7\u00c3O. ELA PROMOVE A MELHORA DA CIRCULA\u00c7\u00c3O SANGU\u00cdNEA, AJUDA A REDUZIR A PRESS\u00c3O ARTERIAL E AUXILIA NO CONTROLE DOS N\u00cdVEIS DE COLESTEROL, PREVENINDO DOEN\u00c7AS CARDIOVASCULARES. AL\u00c9M DISSO, O FORTALECIMENTO MUSCULAR DECORRENTE DA PR\u00c1TICA REGULAR DE MUSCULA\u00c7\u00c3O DIMINUI A SOBRECARGA SOBRE O CORA\u00c7\u00c3O, TORNANDO-O MAIS EFICIENTE E RESISTENTE \u00c0S ATIVIDADES DI\u00c1RIAS.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A IDEIA PRINCIPAL DO TEXTO \u00c9 QUE<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(A) A MUSCULA\u00c7\u00c3O \u00c9 APENAS UMA ATIVIDADE VOLTADA PARA A  EST\u00c9TICA, SEM BENEF\u00cdCIOS PARA A SA\u00daDE DO CORA\u00c7\u00c3O.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(B) PESSOAS COM DOEN\u00c7AS CARDIOVASCULARES DEVEM EVITAR A MUSCULA\u00c7\u00c3O PARA N\u00c3O SOBRECARREGAR O CORA\u00c7\u00c3O.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(C) A MUSCULA\u00c7\u00c3O \u00c9 MUITO IMPORTANTE PARA MANTER O CORA\u00c7\u00c3O SAUD\u00c1VEL E EFICIENTE, AJUDANDO A PREVENIR DOEN\u00c7AS CARD\u00cdACAS.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(D) A PR\u00c1TICA REGULAR DA MUSCULA\u00c7\u00c3O N\u00c3O CAUSA IMPACTOS SIGNIFICATIVOS NO FUNCIONAMENTO DO CORA\u00c7\u00c3O.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background has-medium-font-size\"><strong>QUEST\u00c3O 3<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">LEIA:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"871\" height=\"72\" src=\"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/10\/image-29.png\" alt=\"\" class=\"wp-image-188675\" srcset=\"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/10\/image-29.png 871w, https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/10\/image-29-300x25.png 300w, https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2024\/10\/image-29-768x63.png 768w\" sizes=\"(max-width: 871px) 100vw, 871px\" \/><figcaption class=\"wp-element-caption\">Fonte: <a href=\"https:\/\/www.hcor.com.br\/imprensa\/noticias\/obesidade-aumenta-risco-de-doencas-cardiovasculares\/#:~:text=O%20cora%C3%A7%C3%A3o%20do%20obeso&amp;text=%E2%80%9CO%20ac%C3%BAmulo%20de%20c%C3%A9lulas%20gordurosas,nas%20art%C3%A9rias%20inflamarem%20diminui%20consideravelmente.\">Obesidade aumenta risco de doen\u00e7as cardiovasculares &#8211; Hcor<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">ESCREVA UM PAR\u00c1GRAFO QUE ESTABELE\u00c7A UMA RELA\u00c7\u00c3O ENTRE O T\u00cdTULO DA REPORTAGEM E A PR\u00c1TICA DA MUSCULA\u00c7\u00c3O.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background has-medium-font-size\"><strong>QUEST\u00c3O 4<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">IDENTIFIQUE NO QUADRO OS FATORES DE RISCO PARA DOEN\u00c7AS CARDIOVASCULARES:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">TABAGISMO<\/td><td class=\"has-text-align-center\" data-align=\"center\">CAMINHADA<\/td><td class=\"has-text-align-center\" data-align=\"center\">HIPERTENS\u00c3O<\/td><td class=\"has-text-align-center\" data-align=\"center\">OBESIDADE<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">ESTRESSE CR\u00d4NICO<\/td><td class=\"has-text-align-center\" data-align=\"center\">COLESTEROL ELEVADO<\/td><td class=\"has-text-align-center\" data-align=\"center\">MUSCULA\u00c7\u00c3O<\/td><td class=\"has-text-align-center\" data-align=\"center\">N\u00c3O CONSUMO DE \u00c1LCOOL E DROGAS<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">SEDENTARISMO<\/td><td class=\"has-text-align-center\" data-align=\"center\">DIABETES<\/td><td class=\"has-text-align-center\" data-align=\"center\">ALIMENTA\u00c7\u00c3O BALANCEADA<\/td><td class=\"has-text-align-center\" data-align=\"center\">GERENCIAMENTO ADEQUADO DO ESTRESSE<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">ALIMENTA\u00c7\u00c3O INADEQUADA<\/td><td class=\"has-text-align-center\" data-align=\"center\">PESO CORPORAL SAUD\u00c1VEL<\/td><td class=\"has-text-align-center\" data-align=\"center\">GLICOSE CONTROLADA<\/td><td class=\"has-text-align-center\" data-align=\"center\">HIST\u00d3RICO FAMILIAR<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-table alignwide is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>Autor<\/td><td>Jordana Ferreira<\/td><\/tr><tr><td>Forma\u00e7\u00e3o<\/td><td>Educa\u00e7\u00e3o F\u00edsica<\/td><\/tr><tr><td>Componentes Curriculares<\/td><td>Educa\u00e7\u00e3o F\u00edsica e L\u00edngua Portuguesa<\/td><\/tr><tr><td>Objetivos de Aprendizagem e Desenvolvimento<\/td><td>(EJAEF0216) Reconhecer a import\u00e2ncia da gin\u00e1stica para a sa\u00fade.&nbsp;<br>(EJALP0239) Identificar a ideia principal do texto.<\/td><\/tr><tr><td>Refer\u00eancias<\/td><td>UCHIDA, Marco Carlos. Et al. Manual da muscula\u00e7\u00e3o: Uma abordagem te\u00f3rico pr\u00e1tica do treinamento de for\u00e7a. S\u00e3o Paulo: Pho.<br>BRASIL, Minist\u00e9rio da Sa\u00fade. Como a atividade f\u00edsica protege o cora\u00e7\u00e3o? Dispon\u00edvel em: <a href=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/saude-brasil\/eu-quero-me-exercitar\/noticias\/2022\/como-a-atividade-fisica-protege-o-coracao\">Como a atividade f\u00edsica protege o cora\u00e7\u00e3o? \u2014 Minist\u00e9rio da Sa\u00fade (<\/a><a href=\"http:\/\/www.gov.br\">www.gov.br<\/a><a href=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/saude-brasil\/eu-quero-me-exercitar\/noticias\/2022\/como-a-atividade-fisica-protege-o-coracao\">)<\/a>. Acesso em 08 de outubro de 2024.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"author":17,"featured_media":188624,"template":"","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":""},"eaja_categoria":[4],"serie":[72],"eaja_componente":[81],"class_list":["post-188623","eaja","type-eaja","status-publish","has-post-thumbnail","hentry","eaja_categoria-1o-segmento-1a-a-4a-serie","serie-3a-serie","eaja_componente-educacao-fisica","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja\/188623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja"}],"about":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/types\/eaja"}],"author":[{"embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/users\/17"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/media\/188624"}],"wp:attachment":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/media?parent=188623"}],"wp:term":[{"taxonomy":"eaja_categoria","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja_categoria?post=188623"},{"taxonomy":"serie","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/serie?post=188623"},{"taxonomy":"eaja_componente","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja_componente?post=188623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}