{"id":152451,"date":"2023-12-03T18:45:00","date_gmt":"2023-12-03T21:45:00","guid":{"rendered":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/?post_type=eaja&#038;p=152451"},"modified":"2025-09-25T19:32:55","modified_gmt":"2025-09-25T22:32:55","slug":"educacao-fisica-pilates-2","status":"publish","type":"eaja","link":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/eaja\/educacao-fisica-pilates-2\/","title":{"rendered":"EDUCA\u00c7\u00c3O F\u00cdSICA &#8211; PILATES"},"content":{"rendered":"\n<p class=\"has-text-align-center has-background has-medium-font-size\" style=\"background-color:#dceef9\"><strong>ESTA PROPOSTA DE EDUCA\u00c7\u00c3O F\u00cdSICA INTEGRADA COM L\u00cdNGUA PORTUGUESA&nbsp;\u00c9 DESTINADA AOS ESTUDANTES DO SEGUNDO PER\u00cdODO DA EDUCA\u00c7\u00c3O DE JOVENS E ADULTOS \u2013 EJA.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/drive.google.com\/uc?export=douwnload&amp;id=13WvlHgjkpgQ8uMKWf-89swiMswclK-x7\" target=\"_blank\" rel=\"noreferrer noopener\">BAIXE A ATIVIDADE<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/drive.google.com\/uc?export=douwnload&amp;id=1S4__PqzN43Fis5HaGaTSyUPpE7PiEtT5\" target=\"_blank\" rel=\"noreferrer noopener\">BAIXE OS SLIDES<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/drive.google.com\/uc?export=douwnload&amp;id=1KmF0oFPEgYaE9HFRrkq7VR9xo3rSEXqr\" target=\"_blank\" rel=\"noreferrer noopener\">BAIXE O TEXTO<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2022\/10\/PILATES-e1701633559811.png\" alt=\"\" class=\"wp-image-173504\" style=\"width:370px;height:247px\" srcset=\"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2022\/10\/PILATES-e1701633559811.png 740w, https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2022\/10\/PILATES-e1701633559811-300x200.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Fonte: Piltes. Ego_tanfreepix. Dispon\u00edvel em: <a href=\"https:\/\/br.freepik.com\/fotos-premium\/mulher-idosa-fazendo-exercicio-em-casa-esticando-os-musculos-das-pernas-usando-uma-bola-como-auxiliar-de-exercicio_30837030.htm#query=PILATES%20IDOSO&amp;position=22&amp;from_view=search&amp;track=ais&amp;uuid=84765892-7a00-4330-bcd7-a802086c1080\">Premium Photo | Foto mulher idosa fazendo exerc\u00edcio em casa esticando os m\u00fasculos das pernas, usando uma bola como auxiliar de exerc\u00edcio (freepik.com)<\/a>.<\/figcaption><\/figure><\/div>\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2023\/12\/WhatsApp-Ptt-2023-12-04-at-13.30.04.ogg\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>PILATES<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">O PILATES, UM PROGRAMA DE EXERC\u00cdCIOS F\u00cdSICOS DESENVOLVIDO POR JOSEPH PILATES, \u00c9 UMA MODALIDADE DE GIN\u00c1STICA N\u00c3O COMPETITIVA QUE PODE SER PRATICADA TANTO NO SOLO QUANTO EM APARELHOS, SENDO ACESS\u00cdVEL A INDIV\u00cdDUOS DE TODAS AS IDADES, G\u00caNEROS E CONDI\u00c7\u00d5ES F\u00cdSICAS. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">GERALMENTE DIVIDIDO EM DUAS PRINCIPAIS ABORDAGENS, O PILATES ORIGINAL\/CL\u00c1SSICO E O CONTEMPOR\u00c2NEO, ESTE M\u00c9TODO POSSUI DOIS ESTILOS PRINCIPAIS: O REALIZADO NO SOLO E O EXECUTADO EM APARELHOS. COMBINA ALONGAMENTO E FORTALECIMENTO PARA FACILITAR MOVIMENTOS E POSI\u00c7\u00d5ES, REDUZINDO ATIVA\u00c7\u00d5ES MUSCULARES DESNECESS\u00c1RIAS QUE PREJUDICAM A EFIC\u00c1CIA DOS MOVIMENTOS. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">SEUS PRINC\u00cdPIOS FUNDAMENTAIS S\u00c3O CONCENTRA\u00c7\u00c3O, CENTRALIZA\u00c7\u00c3O, PRECIS\u00c3O, RESPIRA\u00c7\u00c3O, CONTROLE E FLUIDEZ. AL\u00c9M DOS BENEF\u00cdCIOS COMO TROCA DE EXPERI\u00caNCIAS, INTEGRA\u00c7\u00c3O, DIVERS\u00c3O, BEM-ESTAR E SA\u00daDE, O PILATES IMPACTA POSITIVAMENTE NA QUALIDADE DE VIDA, SENDO AMPLAMENTE UTILIZADO NA REABILITA\u00c7\u00c3O, MELHORIA DA POSTURA, FLEXIBILIDADE, FOR\u00c7A, CONDICIONAMENTO F\u00cdSICO E APRIMORAMENTO DA COMPOSI\u00c7\u00c3O CORPORAL.<\/p>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#dceef9\"><strong>Quest\u00e3o 1<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">SOBRE O PILATES, MARQUE ( V ) PARA AS ALTERNATIVAS VERDADEIRAS E ( F ) PARA AS FALSAS.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(   ) CONCENTRA\u00c7\u00c3O, CENTRALIZA\u00c7\u00c3O, PRECIS\u00c3O, RESPIRA\u00c7\u00c3O, CONTROLE E FLUIDEZ S\u00c3O OS PRINC\u00cdPIOS DO PILATES.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(   ) EXISTEM DOIS ESTILOS DE PILATES, O MAT PILATES, QUE \u00c9 REALIZADO NO SOLO E O PILATES ESTUDIO, REALIZADO COM EQUIPAMENTOS.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(   ) NO GERAL, EXISTEM DUAS VERTENTES PRINCIPAIS DO PILATES, O ORIGINAL\/CL\u00c1SSICO E O CONTEMPOR\u00c2NEO.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(   ) O PILATES \u00c9 UMA MODALIDADE COMPETITIVA DE GIN\u00c1STICA QUE POSSIBILITA A PR\u00c1TICA TANTO POR ATLETAS PROFISSIONAIS, COMO POR PESSOAS COMUNS.<\/p>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#dceef9\"><strong>Quest\u00e3o 2<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">O M\u00c9TODO PILATES CONSISTE EM EXERC\u00cdCIOS QUE COMBINAM<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(A) RESPIRA\u00c7\u00c3O E MEDITA\u00c7\u00c3O.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(B) DAN\u00c7A E MOBILIDADE.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(C) ALONGAMENTO E FOR\u00c7A.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(D) PLIOMETRIA E FOR\u00c7A.<\/p>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#dceef9\"><strong>Quest\u00e3o 3<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">ENCONTRE NO CA\u00c7A-PALAVRAS AS PALAVRAS QUE SE REFEREM AO PRINCIP\u00cdOS DO PILATES: <strong>CONCENTRA\u00c7\u00c3O<\/strong>,<strong> FLUIDEZ<\/strong>, <strong>CONTROLE<\/strong>, <strong>CENTRALIZA\u00c7\u00c3O<\/strong>, <strong>PRECIS\u00c3O<\/strong> E <strong>RESPIRA\u00c7\u00c3O<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"375\" height=\"373\" src=\"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2022\/10\/CACA-PALAVRAS-PILATES-e1701636059631.png\" alt=\"\" class=\"wp-image-173505\" style=\"width:443px;height:441px\" srcset=\"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2022\/10\/CACA-PALAVRAS-PILATES-e1701636059631.png 375w, https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2022\/10\/CACA-PALAVRAS-PILATES-e1701636059631-300x298.png 300w, https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-content\/uploads\/2022\/10\/CACA-PALAVRAS-PILATES-e1701636059631-150x150.png 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#dceef9\"><strong>Quest\u00e3o 4<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">LEIA: <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-code\"><code>O PILATES AUXILIA NO AUMENTO DA RESIST\u00caNCIA, FLEXIBILIDADE MUSCULAR, REDU\u00c7\u00c3O DA DOR CR\u00d4NICA, ANSIEDADE E DEPRESS\u00c3O.<\/code><\/pre>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\">O TEXTO FALA SOBRE <\/p>\n\n\n\n<p class=\"has-medium-font-size\">(A) OS PRINC\u00cdPIOS DO PILATES.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(B) A ORIGEM DO PILATES.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(C) OS BENEF\u00cdCIOS DO PILATES.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(D) OS EXERC\u00cdCIOS DO PILATES.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<figure class=\"wp-block-table alignwide is-style-stripes\"><table><tbody><tr><td>Autor<\/td><td>Jordana Ferreira<\/td><\/tr><tr><td>Forma\u00e7\u00e3o<\/td><td>Educa\u00e7\u00e3o F\u00edsica<\/td><\/tr><tr><td>Componentes Curriculares<\/td><td>Educa\u00e7\u00e3o F\u00edsica e L\u00edngua Portuguesa<\/td><\/tr><tr><td>Objetivos de Aprendizagem e Desenvolvimento<\/td><td>(EJAEF0215) Vivenciar os diferentes elementos da gin\u00e1stica, percebendo as possibilidades e limita\u00e7\u00f5es do corpo.<br>(EJAEF0216) Reconhecer a import\u00e2ncia da gin\u00e1stica para a sa\u00fade.<br>(EJALP0239) Identificar a ideia principal do texto.<\/td><\/tr><tr><td>Refer\u00eancias<\/td><td>COSTA, L. M. R. DA et al. The Effects of Pilates on the Elderly: An Integrative Review. Revista Brasileira de Geriatria e Gerontologia, v. 19, n. 4, p. 695\u2013702, ago. 2016.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"author":17,"featured_media":152452,"template":"","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":""},"eaja_categoria":[4],"serie":[72],"eaja_componente":[81],"class_list":["post-152451","eaja","type-eaja","status-publish","has-post-thumbnail","hentry","eaja_categoria-1o-segmento-1a-a-4a-serie","serie-3a-serie","eaja_componente-educacao-fisica","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja\/152451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja"}],"about":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/types\/eaja"}],"author":[{"embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/users\/17"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/media\/152452"}],"wp:attachment":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/media?parent=152451"}],"wp:term":[{"taxonomy":"eaja_categoria","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja_categoria?post=152451"},{"taxonomy":"serie","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/serie?post=152451"},{"taxonomy":"eaja_componente","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja_componente?post=152451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}