{"id":1149,"date":"2020-05-04T07:00:00","date_gmt":"2020-05-04T10:00:00","guid":{"rendered":"http:\/\/sme.goiania.go.gov.br\/conexaoescola\/?post_type=eaja&#038;p=1149"},"modified":"2020-06-02T09:33:44","modified_gmt":"2020-06-02T12:33:44","slug":"conhecendo-o-pilates","status":"publish","type":"eaja","link":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/eaja\/conhecendo-o-pilates\/","title":{"rendered":"Conhecendo o Pilates"},"content":{"rendered":"\n<p>Todos n\u00f3s sabemos que precisamos praticar atividades f\u00edsicas! Hoje, vamos ajudar voc\u00ea com a pr\u00e1tica do <em>Pilates<\/em>, por meio de atividades&nbsp; b\u00e1sicas de <em>Pilates <\/em>no solo para voc\u00ea fazer em casa.&nbsp;<\/p>\n\n\n\n<p>Voc\u00ea dever\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Providenciar um colchonete ou uma coberta dobrada para colocar no ch\u00e3o.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Usar roupas leves.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Beber pequenas por\u00e7\u00f5es de \u00e1gua durante o exerc\u00edcio e \u00e0 vontade ap\u00f3s o exerc\u00edcio.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Repetir toda a s\u00e9rie (todo o v\u00eddeo) duas vezes.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Se cansar, descanse 20 a 30 segundos entre um movimento e outro.<\/li><\/ul>\n\n\n\n<p><strong>Atividade 1<\/strong><\/p>\n\n\n\n<p>Assista aos v\u00eddeos abaixo, chame sua fam\u00edlia e vamos praticar uma sequ\u00eancia de movimentos do <em>Pilates<\/em>.<\/p>\n\n\n\n<p><strong>Pilates para iniciantes<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio wp-embed-aspect-4-3\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"PILATES EM CASA PARA INICIANTES\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/LSuKMwMx5Ys?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Pilates \u2013 Treino de Abdominais<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"PILATES EM 5 MINUTOS | Abdominais\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/tnGghXwYFP8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Pilates Cl\u00e1ssico<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Exerc\u00edcios pilates solo \/ classico\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/r2CulYuNOSQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p><strong>Atividade 2&nbsp;<\/strong><\/p>\n\n\n\n<p>Se quiser conhecer mais sobre o m\u00e9todo, na internet existem <em>blogs<\/em>, <em>v\u00eddeos <\/em>e indica\u00e7\u00f5es de como fazer um treino bem legal!&nbsp;<\/p>\n\n\n\n<p>Mas, cuidado! N\u00e3o fa\u00e7a atividades muito intensas, se voc\u00ea n\u00e3o tem o costume de se exercitar ou possui alguma limita\u00e7\u00e3o de sa\u00fade. Cuide-se bem e divirta-se.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-center\"><br>EAJA \u2013 2\u00b0 Segmento 5\u00aa a 6\u00aa s\u00e9ries \u2013 Corpo, Express\u00e3o e Movimento<\/p>\n","protected":false},"author":4,"featured_media":1150,"template":"","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":""},"eaja_categoria":[],"serie":[],"eaja_componente":[],"class_list":["post-1149","eaja","type-eaja","status-publish","has-post-thumbnail","hentry","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja\/1149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja"}],"about":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/types\/eaja"}],"author":[{"embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/users\/4"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/media\/1150"}],"wp:attachment":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"eaja_categoria","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja_categoria?post=1149"},{"taxonomy":"serie","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/serie?post=1149"},{"taxonomy":"eaja_componente","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja_componente?post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}