{"id":1068,"date":"2020-04-27T07:00:00","date_gmt":"2020-04-27T10:00:00","guid":{"rendered":"http:\/\/sme.goiania.go.gov.br\/conexaoescola\/?post_type=eaja&#038;p=1068"},"modified":"2020-06-02T11:39:05","modified_gmt":"2020-06-02T14:39:05","slug":"corpo-e-movimento","status":"publish","type":"eaja","link":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/eaja\/corpo-e-movimento\/","title":{"rendered":"Corpo e movimento"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Corpo e movimento\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BMZ3mJBJXhE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><br>As atividades de <em>Fitdance <\/em>s\u00e3o movimentos dan\u00e7ados e coreografados, geralmente utilizados nas academias. Elas ativam o corpo todo. <br><br>Mesmo se voc\u00ea n\u00e3o tem muita pr\u00e1tica de dan\u00e7a\/ritmo em movimento, dance. Logo voc\u00ea ver\u00e1 que \u00e9 poss\u00edvel acompanhar a coreografia.&nbsp;<br><br>A primeira \u00e9 um pouco mais simples, com instru\u00e7\u00e3o. Comece por ela e depois v\u00e1 para as outras na sequ\u00eancia.<br><\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;N\u00e3o se estresse!! Vamos dan\u00e7ar!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Aten\u00e7\u00e3o:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&#8211; Lembre-se de usar roupas leves.<br>&#8211; Fa\u00e7a uma refei\u00e7\u00e3o leve ao menos uma hora antes das atividades f\u00edsicas.<br>&#8211; Beba \u00e1gua.&nbsp;<br>&#8211; Fa\u00e7a as atividades duas ou tr\u00eas vezes por semana.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se voc\u00ea se sentir confort\u00e1vel, pode escolher qualquer uma das coreografias (ou todas) e faz\u00ea-las diariamente.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Atividade 01<\/strong><br>Escolha um (ou mais) dos links abaixo. Chame sua fam\u00edlia!!! Mexam-se!!!<br><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Dan\u00e7a 01<\/strong> &#8211; <em>Conex\u00e3o Sa\u00fade em Movimento: As dan\u00e7as que far\u00e3o sucesso no ver\u00e3o:<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Sa\u00fade em Movimento: As dan\u00e7as que far\u00e3o sucesso no ver\u00e3o - Parte 3\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Hz3iVhoTmW0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>Dan\u00e7a 02<\/strong> &#8211;<em> Tutu &#8211; Camilo, Pedro Cap\u00f3 | FitDance Life (Coreografia Oficial)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Tutu - Camilo, Pedro Cap\u00f3 | FitDance Life (Coreograf\u00eda Oficial)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/QCA9P7wZdcw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>Dan\u00e7a 3<\/strong> &#8211; <em>Cia Daniel Saboya<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Contatinho - L\u00e9o Santana, Anitta - Cia. Daniel Saboya (Coreografia)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/QS7Luijauog?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>Atividade 02<\/strong><br>Compartilhe os links para seus amigos e familiares. Quando o per\u00edodo do distanciamento social acabar, combinem e fa\u00e7am essas dan\u00e7as juntos.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>Atividade 0<\/strong>3<br>Fa\u00e7a a filmagem da sua coreografia e veja como \u00e9 estar dan\u00e7ando, veja seu corpo em movimento.<br><br><em>Aten\u00e7\u00e3o: <\/em><strong><em>n\u00e3o compartilhe seu v\u00eddeo, preserve sua imagem!&nbsp;<\/em><\/strong><br><br><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-center\"><br>EAJA \u2013 2\u00ba Segmento \u2013 7\u00aa e 8\u00aa s\u00e9rie \u2013 Corpo, Express\u00e3o e Movimento<\/p>\n","protected":false},"author":4,"featured_media":1069,"template":"","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":""},"eaja_categoria":[],"serie":[],"eaja_componente":[],"class_list":["post-1068","eaja","type-eaja","status-publish","has-post-thumbnail","hentry","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja\/1068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja"}],"about":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/types\/eaja"}],"author":[{"embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/users\/4"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/media\/1069"}],"wp:attachment":[{"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/media?parent=1068"}],"wp:term":[{"taxonomy":"eaja_categoria","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja_categoria?post=1068"},{"taxonomy":"serie","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/serie?post=1068"},{"taxonomy":"eaja_componente","embeddable":true,"href":"https:\/\/sme.goiania.go.gov.br\/conexaoescola\/wp-json\/wp\/v2\/eaja_componente?post=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}